Top 5 Effective Exercises to Get Rid of Folds on Your Back and Sides
What we have for you’re 5 exercises that specifically target muscles in those areas. A combination of this power and aerobic exercises will burn fat in your body while toning your underarm and “side boob” area to make them look more attractive.
1. Staggered Push-Ups
In a push-up position, have your hands outside of shoulder wish but staggered, with one being higher than the other. Begin the movement by flexing your elbows and then lowering your torso to the ground. Pause at the bottom of the motion then extend at the elbows to return to the starting position.
- Do 3 sets of 10 repeats.
2. Dumbbell Row
Stand with feet shoulder-width apart and hold a dumbbell in each hand. Bend the knees slightly and bend over at the waist while keeping your back straight. Let the dumbbells hang in front of the body with arms fully extended. Contract your back, bend the arms and pull both dumbbells up to your ribcage. Hold for one second in the top position, and then lower the dumbbells to the starting position.
- Do 3 sets of 15 repeats.
3. Tricep Dips
Position your hand shoulder-width apart on a bench or a chair. With your legs straight out in front of you, position your feet so that your hips barely touch the edge of the bench and your arms are completely straight.
Keeping your elbows pointing behind you and your forearms perpendicular to the floor, slowly bend your elbows to lower your body straight down toward the floor up to about 90 degrees. Pause at the bottom of the movement, and then press through the heels of your hands to straighten your arms fully.
- Repeat this exercise for 8 to ten times in 3 sets.
4. Standing Dumbbell Fly
Stand with your feet hip distance apart holding a dumbbell in each hand with your knees slightly bent. Keeping your back straight, lean forward until your torso is about a 45-de
gree angle. Add the weights together in front of you until your arms for a circle. And then slowly, raise the weights up to shoulder height while keeping your arms slightly bent at the elbows.
- Do 3 sets of 15 repeatings.
5. Chest Press Floor
These exercise works your chest muscles, which is the “side boob” area along with your shoulders and triceps. To execute, lie on a bench or a medicine ball with a dumbbell in each hand and your feet flat on the floor.
Push the dumbbells up so that your arms are directly over your shoulders and your palms. And then lower the dumbbells down and a little to the side until your elbows are slightly your shoulders.
- Repeat this motion 8 to 10 times